dimecres, 17 de febrer del 2010

Santa Pola-O

5 mesos despres torne al Blog, ara amb GPS anire clavant les rutes fetes a les curses d'orientacio. Per als no iniciats el verd significa ritme rapid (sobre 3'30 a 4'30 el kilometre), mentre que roig ritme mes lent (de 6, 7 o 8 el kilometre fins a estar parat).
El dissabte va ser la cursa mitja:



Vaig tindre molts errors a causa d'un mal començ (la 2 i la 3) per falta de concentracio, despres encara va anar pitjor amb la 7 i, especialment la 15. Cursa desastrosa, que el diumenge ja no seria tan greu:



La 2, la 11 i, especialment la 28, van ser les uniques a empanyar una actuacio acceptable, pero millorable. L'escandol va saltinar amb la fita 20, a mes de 30 metres del punt correcte, encara que aixo si, es veia desde 100 metres de distancia atacant per baix (es veu al canvi de color de la meua ruta de verd normal a verd molt intens quan ja la vaig veure...)
Un cap de setmana de contrastos i emocions fortes... Ara sols queda esperar i entrenar fins a Malaga, sabent que per sort si que podre correr a Guardamar el proper 14 de març.

19 comentaris:

ROCA Ramón David ha dit...

Eso, que ya tocaba mover de nuevo esto... Me alegro poder seguirte por aquí... Saludos enveloperos.

javi ha dit...

D´açò no tinc ni idea, però a vore si entre els teus comentaris i els mapes, trac alguna cosa clara ;)

Salutacions

Carapilla ha dit...

Hola piltrafa que hacia tiempo que no venía por aquí jajaja Después de todo la carrera no fué tan mal no?? será por la buena organización de la prueba, digo yo...
Esperaré la crónica de Málaga aunque me dá que algo ya sé jajaja
Besos, Chipi

Anònim ha dit...

best online dating tips [url=http://loveepicentre.com/]young professionals dating[/url] dating agency east http://loveepicentre.com/ india free online dating

Emiliatope ha dit...

A ver si esta semana puedo meter la carrera de montaña y la cronica de la semana pasada de Malaga con sus mapas...

Anònim ha dit...

Emili q actualizas cada 3 meses 1 vez¿

tus fans kieren crónicas.. todas las semanas como mínimo..

Anònim ha dit...

alabama mental health in the twentieth century [url=http://usadrugstoretoday.com/categories/stop-smoking.htm]stop smoking[/url] medical technology in world war 1 http://usadrugstoretoday.com/products/diamox.htm when to seek medical aid for prostate cancer http://usadrugstoretoday.com/products/prevacid.htm
problems having orgasm [url=http://usadrugstoretoday.com/products/zoloft.htm]zoloft[/url] medicalinstrument that listens to the heart [url=http://usadrugstoretoday.com/products/ceftin.htm]best male enhancement drug[/url]

Anònim ha dit...

pictures of wooden drug paraphernalia [url=http://usadrugstoretoday.com/products/keftab.htm]keftab[/url] nhbli asthma erp3 guidelines http://usadrugstoretoday.com/products/reglan.htm the old path tea company http://usadrugstoretoday.com/products/augmentin.htm
my heart is ready [url=http://usadrugstoretoday.com/products/zovirax.htm]zovirax[/url] nova weight loss [url=http://usadrugstoretoday.com/products/pepcid.htm]alphabetical drug list prescription[/url]

Anònim ha dit...

http://rxmeds.in/alendronate/alendronate-in-us-for-2008
[url=http://rxmeds.in/cymbalta/use-of-cymbalta-in-pain-management]crushing drugs[/url] noupoort drug rehab centre [url=http://rxmeds.in/amaryl/diabetes-medication-amaryl]diabetes medication amaryl[/url]
university of iowa hospital pharmacy http://rxmeds.in/imdur/imdur-pharmacokinetic
[url=http://rxmeds.in/cytoxan/pharmacokinetics-of-cytoxan]add drug side effects[/url] anti drug act 1986 congress intent [url=http://rxmeds.in/prednisone]prednisone[/url]
new york state law random drug testing http://rxmeds.in/prevacid/prevacid-prepac-pills-for-ulcers
[url=http://rxmeds.in/aciphex/aciphex-apple]drug sideaffects[/url] blackwoods pharmacy [url=http://rxmeds.in/ibuprofen/ibuprofen-formula]ibuprofen formula[/url] teen pregnancy and drugs [url=http://rxmeds.in/cyclophosphamide/cyclophosphamide-before-lung-transplant]cyclophosphamide before lung transplant[/url]

Anònim ha dit...

http://webhealthcentre.in/health-magazine/non-profit-health-organization
[url=http://webhealthcentre.in/topamax/migraine-topamax-recommended-dosage]drug comedies tv[/url] erectile dysfunction nurse [url=http://webhealthcentre.in/cytoxan/cytoxan-chemotherapy-drug]cytoxan chemotherapy drug[/url]
buy levitra online from dreampharmaceuticals http://webhealthcentre.in/cozaar/cozaar-sex
[url=http://webhealthcentre.in/drugstore/drugstore-items]affordable health care in california[/url] drugstore online [url=http://webhealthcentre.in/topiramate/topamax-topiramate-weight-loss]topamax topiramate weight loss[/url]
naval base pharmacy groton ct http://webhealthcentre.in/theophylline/theophylline-with-penecillan
[url=http://webhealthcentre.in/health-life/associated-of-family-health-care-lansing-kansas]alternative cialis[/url] a health website where you type in questions and the it answers [url=http://webhealthcentre.in/health-mag/low-cost-aarp-health-insurance-rates]low cost aarp health insurance rates[/url] next day overnight delivery pharmacy [url=http://webhealthcentre.in/health/health-electrolyte-reflux-premature-ventricular-contractions]health electrolyte reflux premature ventricular contractions[/url]

Anònim ha dit...

http://alwayshealth.in/canada-pharmacy/games-teaching-pharmacy
[url=http://alwayshealth.in/women-health/health-net-services-tricare-fl]drugs and dfootball[/url] texas state pharmacy tech [url=http://alwayshealth.in/stop-smoking/smoking-law-in-illinois]smoking law in illinois[/url]
prescription cialis on line http://alwayshealth.in/olanzapine/olanzapine-attorneys-california
[url=http://alwayshealth.in/my-heart/telltale-heart-by-edgar-allan-poe]pharmacy san diego[/url] why are performance enhancing drugs illegal [url=http://alwayshealth.in/my-heart/heart-disorder]heart disorder[/url]
information on street drugs http://alwayshealth.in/penis-growth/what-is-big-for-penis
[url=http://alwayshealth.in/no-prescription/amoxicillin-zyrtec-no-prescription-required-viagra]australian models drug scandals[/url] why is alcohol a drug [url=http://alwayshealth.in/omnicef/omnicef-side-effects]omnicef side effects[/url] drug interaction with percocets and benadryl [url=http://alwayshealth.in/home-medical/medical-procedure-price-list-tn]medical procedure price list tn[/url]

Anònim ha dit...

mercedes benz transmission parts 94 e320 http://automotoportal.in/maybach/maybach-apparel lease a mercedes benz orlando
[url=http://automotoportal.in/mazda/mazda-authorised-dealers-oxford-uk]mercedes maitenance[/url] mercedes parts fairfield ohio [url=http://automotoportal.in/maserati/maserati-quattroporte-forum-jeep-grand-cherokee]maserati quattroporte forum jeep grand cherokee[/url]
automobile glass replacement sears http://automotoportal.in/motor/diesel-motor-cold-start-schematics
[url=http://automotoportal.in/motorcycle-show/motorcycle-battery-inch-dimensions]auto barn south australia[/url] mercedes benz uk [url=http://automotoportal.in/mercedes/mercedes-parts-window-motor]mercedes parts window motor[/url]
antique automobile brakes http://automotoportal.in/ktm/orange-chrome-ktm-dirt-bike-plastic
[url=http://automotoportal.in/motorcycle/how-to-get-high-gas-mileage-on-a-motorcycle]rs auto acher[/url] automobile mileage ratings charts canada [url=http://automotoportal.in/opel/opel-diesel-race-cars]opel diesel race cars[/url]

Anònim ha dit...

summer clothes for ladies http://topcitystyle.com/?action=products&product_id=2194 define fashion merchandising [url=http://topcitystyle.com/roberto-cavalli-dress-for-women-multi-item1723.html]freelance web designer[/url] etnies skate shoes at zappos
http://topcitystyle.com/burberry-sweater-brand4.html step by step drawings of clothes [url=http://topcitystyle.com/we-r-we-are-the-angels--men-brand84.html]movies featuring porn star erica lauren[/url]

Anònim ha dit...

belly dance clothes http://topcitystyle.com/prada-men-apos-s-suade-leather-shoes-grey-item2487.html commercial grade clothes steamer [url=http://topcitystyle.com/navy-blue-roberto-cavalli-color21.html]climbing shoes[/url] lauren hill lyrics
http://topcitystyle.com/shoes-page3.html current fashion in spain [url=http://topcitystyle.com/black-grey-red-men-color226.html]calvin klein nappa leather tote[/url]

Anònim ha dit...

travel on greyhound bus lines http://xwg.in/lufthansa/embraer-120-brasilia group travel made easy
[url=http://xwg.in/tourism/historic-tourism]travel agent licenses[/url] wheelchair travel activities [url=http://xwg.in/inn/inn-at-langley]inn at langley[/url]
san stefano travel http://xwg.in/plane-tickets/plane-tickets-from-ghana-to-dia
[url=http://xwg.in/adventure/adventure-travel-tour-cheap-travel-insurance-http]mission critical status government travel card[/url] travel agency logos [url=http://xwg.in/travel/east-tennessee-travel-trailers]east tennessee travel trailers[/url]
montana travel brochure http://xwg.in/cruises/greek-stellar-cruises italy travel consultant [url=http://xwg.in/maps/world-maps-malaysia]world maps malaysia[/url]

Anònim ha dit...

old fashioned pendant lamp http://www.thefashionhouse.us/gucci-cashmere-sweater-for-men-classic-item1126.html nike shock basketball shoes [url=http://www.thefashionhouse.us/d-amp-g-city-contest-polo-shirt-for-men-grey-item2550.html]career clothes for woman[/url] man fashion asia
http://www.thefashionhouse.us/frankie-morello-sweaters-brand19.html amazing allysen clothes [url=http://www.thefashionhouse.us/xs-tank-tops-size46.html]asatru clothes[/url]

Anònim ha dit...

http://xwp.in/enhancer/the-best-non-prescription-male-enhancer
[url=http://xwp.in/diltiazem/sustained-release-tablet-diltiazem]statin drugs vs depression[/url] herbal drug damiana http://xwp.in/desloratadine/desogestrel-androgen-level
cantina drug http://xwp.in/eczema/eczema-of-the-skin
[url=http://xwp.in/amoxicillin/amoxicillin-children-joint]long term effects of club drugs[/url] hertz employee health care http://xwp.in/amiodarone/amiodarone-ekg-abnormalities
pharmacy schools in tennessee http://xwp.in/carbidopa/carbidopa-levo
[url=http://xwp.in/enhancer/muscle-enhancer]drug code[/url] levitrabuy levitra http://xwp.in/amiodarone/effect-of-amiodarone-on-respiration-in-liver-cells cheapest prescription drugs http://xwp.in/anastrozole/anastrozole-tenosynovitis

Anònim ha dit...

laurens county sc http://topcitystyle.com/-casual-fall-spring-men-category23.html dool clothes [url=http://topcitystyle.com/34-dresses-size25.html]lauren hays[/url] dallas web site designers
http://topcitystyle.com/dark-brown-women-color231.html erections under clothes [url=http://topcitystyle.com/30-men-size12.html]mike vallely shoes[/url]

Anònim ha dit...

sybian lesbian movie [url=http://moviestrawberry.com/films/film_silent_trigger/]silent trigger[/url] leelee sobiski nude movie roles http://moviestrawberry.com/hqmoviesbygenres/download-genre_mystery-movies/?page=15 movie hot rod
summary of bruce almighty movie [url=http://moviestrawberry.com/films/film_bad_boy_bubby/]bad boy bubby[/url] lifetime movie with sally field http://moviestrawberry.com/films/film_11_11/ underworld movie costumes
educational animation movie [url=http://moviestrawberry.com/films/film_motor_mania/]motor mania[/url] sex movie free fulllength download
summary of the movie the chamber [url=http://moviestrawberry.com/films/film_eldorado/]eldorado[/url] first walt disney movie http://moviestrawberry.com/films/film_the_last_of_the_mohicans/ best movie dvd maker
unseen tamil movie clips [url=http://moviestrawberry.com/films/film_4_rise_of_the_silver_surfer/]4 rise of the silver surfer[/url] gay spanish movie in central america pedro http://moviestrawberry.com/films/film_hackers/ brink movie